Say Bye to Stress in your life
Introduction
Lesson 1.1 An Introduction
Understanding Stress
Lesson 1.2 How to eliminate stress
Lesson 1.3 Highest Level of Compassion
Lesson 1.4 Stress is always bad
Lesson 1.5 Stress is eating up your life
Lesson 1.6 Stress comes from within
Lesson 1.7 Reducing stress not affecting performance
Lesson 1.8 Assessment and Acceptance
Lesson 1.9 Accountability
Techniques for Stress Management
Technique 01- The Art of Saying No
Technique 02- Balanced Diet
Technique 03- Complete Sleep
Technique 04- Back Counting
Technique 05- Theta level meditation
Technique 06- Be Present
Technique 07- Count your blessings
Technique 08- Flexibility
Technique 09- Feelings of Love, Compassion, Empathy, Intimacy
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Technique 05- Theta level meditation
Say Bye to Stress in your life
Technique 05- Theta level meditation
https://deeppockets.edilume.com/006-02-BurairAli/2.5-Theta+level+Meditation.mp4
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